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How to Get Better Posture
Are you wondering how to get better posture? Good form isn’t all about aesthetics, in reality it impacts your overall health more than you think. In fact, 80% of all Americans will suffer from back...
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Good Posture Eases Pain
Straighten Up! Standing up straight with good posture can help ease pain. Moreover, having an aligned back is not only an element of what great posture looks like, but is important for balance....
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Back Pain While Sitting
Research studies show posture affects back pain while sitting. However, it also affects how you look, contributes astronomically to back pain and will impact your health. One of the reasons there are...
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Forward Head Breathing
Breathing Exercises – Breathe Easier with Stronger Posture The fear of struggling to breathe or being put on a ventilator due to Covid-19 is scary. In fact, it’s driving many people to look at how...
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Age Less With Posture Exercise
Posture exercise is an important tool to combat aging. Go to any mall or busy street corner and take a look at the passersby. Other than obvious features like wrinkled skin and gray hair, what most...
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Why the Best Posture Support is Posture Exercise
The “one size fits all” approach of posture supports is a bad idea because everyone’s posture is unique, and has different underlying causes and habits that impact their posture. For example, some...
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8 Simple Steps to a Better Posture: A Guide to Healthy Habits
Are you tired of feeling tired, achy, and slouched over? Do you want to boost your confidence and look your best? Developing a habit of good posture can make a significant impact on your physical...
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How Often Should I Get a Posture Assessment?
Posture assessment is a useful tool for identifying and correcting any posture-related issues. However, how often you should get an analysis depends on a variety of factors. These include your...
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What Does Posture Month Mean For Me?
May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a...
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Brush & Balance – Easy Hack for Core and Focus
Easy Hack to Improve Your Posture! Standing on one foot while brushing your teeth may seem a bit weird, but it’s an easy way to incorporate balance awareness into your daily routine. Focusing...
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Beyond the Smile: Why Your Dentist Is Scheduling a Posture Evaluation and Why...
Your regular dental check-up just got a little more interesting! If your dentist or oral surgeon has ever mentioned a posture evaluation, you might be wondering why it’s relevant to your oral health....
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Get Lasting Relief from Lower Back Pain
If you’re suffering from chronic or recurring lower back pain, you know just how debilitating it can be. The aching soreness makes daily activities like bending, lifting and even sitting painful. I...
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